Warm Milk Helps You Sleep
Quick Tip #4 – Drink A Glass Of Warm Milk To Help You Sleep
Milk has the chemical tryptophan which makes your sleepy. Drinking a warm glass of milk does help you get to sleep.
Another addition I like to make is adding a teaspoon of honey and mixing it. Honey has sleep inducing qualities as well. Try to get darker honey as opposed to lighter honey.
