Yet another one of countless reasons to get a good night’s sleep every single night.

Check out this great post for some nuggets of information on how sleeping helps you lose weight.

Recap:

Less sleep = more hunger. Lack of sleep messes up your hunger hormones which not only make your hungry all day but crave high-carb foods.

More tired = less exercise. Since you don’t get the sleep you need and don’t get your energy, its a lot harder to muster up the energy and motivation to burn some calories with exercise.

Lack of sleep leads to obesity. Some outrageous numbers. Every additional hour of sleep in 6th-grade decreased a child’s likely of being overweight by 20%, while every additional hour of sleep in 3rd-grade decreased the risk of being overweight in 6th-grade by a whopping 40%. The numbers don’t improve with age as we become less active, more stresses and sleep less.

Editors Note:
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