Have you ever considered acupressure? The results sound incredible. In a recent sleep research study,… [more]
There are many classified sleep related disorders but experiencing symptoms does not mean you have one!… [more]
High doses of vitamin B12 have been reported to relieve a few cases of DSPS and non-24-hour sleep-wake… [more]
Quick Tip #4 – Exercise in the morning to sleep at night Right after you wake up, do a moderate intensity workout. This will tell your biological clock that it is time to wake up with an increase heart rate. You’ll have more energy
In a recent study done by the University of Chicago Medical Center showed that getting more sleep may prevent future heart complications. The study involved 495 subjects to be monitored by trackers that would feed information back to labs where the researchers can study
Quick Tip #3 – No bright light before going to sleep Our biological clocks are built to be awake with the sun and sleep in darkness. All the technology in recent years has thrown off our biological clocks. To remedy this situation, be sure
Although we may view naps as ways to catch up on lost sleep, how does it affect our sleep at night? Some people swear that a nap gives them energy during the day and allows them sleep during the night. Others find that napping
Not feeling sleepy? Here are some common herbal teas to help your insomnia that you can find in any store that sells tea. Chamomile Tea Chamomile tea is created from the chamomile plant and is used as a relaxant. It gets its natural insomnia
Quick Sleep Tip #2 – Get sunlight in the morning for sleep at night Our bodies are developed to work with the sun. If you spend all day indoors, without sunlight, your body can’t process time correctly and may cause you to be awake
Most of us know about the 8 hour rule – you need 8 hours of sleep per night. This is actually a falsehood which has been long disproved. We do not regain energy based upon the total number of hours we’ve slept, but instead
Although it may be difficult to establish a steady sleep routine in today’s hectic world, it is necessary for people who have trouble falling asleep each night. Your body and mind need to have a consistent time at which they will be conditioned to
