Quick Tip #4 - Drink A Glass Of Warm Milk To Help You Sleep
Milk has the chemical tryptophan which makes your sleepy. Drinking a warm glass of milk does help you get to sleep.
Another addition I like to make is adding a teaspoon of honey and mixing it. Honey has ...
In a recent study done by a British sleep expert suggests that our bodies could be saying something about us even when we are asleep. He interviewed 1000 men and women and found a correlation between their personalities and sleeping positions.
The study found that the 6 most common sleep positions ...
Although I haven't tried this myself, I have heard this works.
2 teaspoons of apple cider vinegar
2 teaspoons of honey
1 cup of warm water
Mix them all together and drink before going to sleep. You can adjust the quantity of honey and vinegar to best suit your flavor.
If anyone does try this, ...
Sometimes, especially when I have something important the next morning, I have so many thoughts racing through my head that I can't fall asleep for hours. Then when morning comes, I under perform from lack of rest. On days like these, I need a little extra help going to sleep.
To ...
Yet another one of countless reasons to get a good night's sleep every single night.
Check out this great post for some nuggets of information on how sleeping helps you lose weight.
Recap:
Less sleep = more hunger. Lack of sleep messes up your hunger hormones which not only make your hungry all ...
Quick Tip #4 - Exercise in the morning to sleep at night
Right after you wake up, do a moderate intensity workout. This will tell your biological clock that it is time to wake up with an increase heart rate. You'll have more energy and feel better trhoughout the day and ...
In a recent study done by the University of Chicago Medical Center showed that getting more sleep may prevent future heart complications.
The study involved 495 subjects to be monitored by trackers that would feed information back to labs where the researchers can study sleep patterns. To this data they added ...
Quick Tip #3 - No bright light before going to sleep
Our biological clocks are built to be awake with the sun and sleep in darkness. All the technology in recent years has thrown off our biological clocks. To remedy this situation, be sure to be in dim lighting 1/2 hour ...
