http://sleepfixes.com/melatonin-for-sleep/ Help Falling & Staying Asleep Mon, 21 Feb 2011 07:25:20 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://sleepfixes.com/melatonin-for-sleep/comment-page-1/#comment-154 Sofia Brunton Mon, 18 Jan 2010 04:33:27 +0000 http://sleepfixes.com/?p=241#comment-154 So it is best to try other interventions first or other techniques that will help you put to sleep. Perhaps by taking less caffeine, soft music, etc. So it is best to try other interventions first or other techniques that will help you put to sleep. Perhaps by taking less caffeine, soft music, etc.

]]> http://sleepfixes.com/melatonin-for-sleep/comment-page-1/#comment-153 Ron Czarnecki Mon, 18 Jan 2010 02:46:19 +0000 http://sleepfixes.com/?p=241#comment-153 I recently started taking a 500mcg chewable tablet,(very light dose) and I am sold on the results. No next day effects at all, as you might get with 300mg or 500mg. It has really helped. I recently started taking a 500mcg chewable tablet,(very light dose) and I am sold on the results. No next day effects at all, as you might get with 300mg or 500mg. It has really helped.

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