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	<title>SleepFixes.com</title>
	<link>http://sleepfixes.com</link>
	<description>Help Falling &#38; Staying Asleep</description>
	<lastBuildDate>Fri, 22 Jan 2010 00:05:28 +0000</lastBuildDate>
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		<title>Types of Sleep Disorders</title>
		<description><![CDATA[Sleep Apnea
Persons with sleep apnea stop breathing several times during each night&#8217;s sleep. Each episode ends with a sudden snore. The cause may be a central nervous system problem or an upper airway obstruction. In rare cases, both causes may exist. Symptoms include excessive daytime sleepiness and complaints of poor sleep. In some people, this [...]]]></description>
		<link>http://sleepfixes.com/types-of-sleep-disorders</link>
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		<title>Vitamin B12 For Sleep</title>
		<description><![CDATA[High doses of vitamin B12 have been reported to relieve a few cases of DSPS and non-24-hour sleep-wake syndrome.   Vitamin B12 neither helps you wake up nor fall asleep in the short term,  and it is not yet clear why vitamin B12 would have an effect on circadian rhythms.
Reportedly, the dose needed [...]]]></description>
		<link>http://sleepfixes.com/vitamin-b12-for-sleep</link>
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		<title>Melatonin For Sleep</title>
		<description><![CDATA[Melatonin is a treatment for sleep/wake timing disturbances.   It is a hormone whose concentration in the blood rises as the body prepares for sleep.  It has been synthesized and can be taken orally, as a pill, at night to induce sleepiness and a seemingly natural sleep.
Melatonin has two effects which are of [...]]]></description>
		<link>http://sleepfixes.com/melatonin-for-sleep</link>
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		<title>Seasonal Affective Disorder (SAD) Light Therapy</title>
		<description><![CDATA[Light therapy (phototherapy) is more widely used to treat Seasonal Affective Disorder, but it is also an effective method of adjusting sleep/wake timing.   The principle behind it  is that exposure to light in the morning advances the sleep phase, whereas light in the evening delays it.
For light therapy, you need a source [...]]]></description>
		<link>http://sleepfixes.com/sad-light-therap</link>
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		<title>Criteria For Insomnia</title>
		<description><![CDATA[How do you know if you have insomnia? Insomnia is a condition which is specifically defined in  the DSMIV (the list of rules used to diagnose psychological illnesses). The current DSM version required the following conditions be met:

For at least a month, the patient&#8217;s main complaint has been trouble going to sleep, trouble staying asleep, [...]]]></description>
		<link>http://sleepfixes.com/criteria-for-insomnia</link>
			</item>
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		<title>What Is The Right Amount Of Sleep?</title>
		<description><![CDATA[This is a question that is asked over and over again that is answered with another question &#8211; Do you feel tired when you wake up?
If you are consistently waking up tired, then you aren&#8217;t getting enough sleep. Ideally, waking up with no alarm (while not sleep deprived) is a good estimate as to how [...]]]></description>
		<link>http://sleepfixes.com/what-is-the-right-amount-of-sleep</link>
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		<title>Sleep Basics</title>
		<description><![CDATA[I noticed I sort of jumped in a started giving you guys tips on how to fall asleep without first properly introducing sleep basics. So here I am making up for that :D
Understanding the basics of sleep is very important and will be more helpful than you may think. I don&#8217;t know how much you [...]]]></description>
		<link>http://sleepfixes.com/sleep-basics</link>
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		<title>50 Ways To Relieve Stress To Sleep</title>
		<description><![CDATA[Daily stress keeps people awake at night. In a study of over 2000 people, 51% of Americans said that they lose sleep due to stress. There are many steps that can be taken to reduce and relieve stress, especially in the bedroom. Here are 50 ways I&#8217;ve collected from various lists:
1 &#8211; Listen to Music
Throughout [...]]]></description>
		<link>http://sleepfixes.com/50-ways-to-relieve-stress-to-sleep</link>
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		<title>Warm Milk Helps You Sleep</title>
		<description><![CDATA[Quick Tip #4 &#8211; Drink A Glass Of Warm Milk To Help You Sleep
Milk has the chemical tryptophan which makes your sleepy. Drinking a warm glass of milk does help you get to sleep.
Another addition I like to make is adding a teaspoon of honey and mixing it. Honey has sleep inducing qualities as well. [...]]]></description>
		<link>http://sleepfixes.com/warm-milk-helps-you-sleep</link>
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		<title>What&#8217;s Your Sleep Personality</title>
		<description><![CDATA[In a recent study done by a British sleep expert suggests that our bodies could be saying something about us even when we are asleep. He interviewed 1000 men and women and found a correlation between their personalities and sleeping positions.
The study found that the 6 most common sleep positions are:
Image Source: PureDoxyk
Here are their [...]]]></description>
		<link>http://sleepfixes.com/whats-your-sleep-personality</link>
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