Exercise To Get Better Sleep
There have been many studies that show that regular exercise helps people fall asleep faster, have a deeper sleep and wake up feeling more refreshed. I don’t know the exact science behind it but I will tell you what studies have found to be the most beneficial to maximizing sleep quality.
Time
The best time to exercise is in the morning, right after you wake up. Exercise gives you more energy so going for a quick jog or lifting some light weights to get the blood flowing wakes up the body and mind.
Quantity
The recommended about is about half an hour of moderate intensity exercise (low = walk, mod = jog, high = run). It is also recommended that you build a routine. Wake up and exercise at the same time every day.
Should I Exercise Before Going To Sleep?
No. Exercise gives you more energy since it sends your heart pumping faster. What you can do is stretches to loosen up the tension in your muscles. Slow stretches relaxes your muscles and doesn’t interfere with you trying to fall asleep.
What Kind Of Exercise Should I Perform?
Any kind really. Jogging, light weight lifting, pillates, stepper – anything to get the blood flowing.
Editors Note:
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