Quick Tip #4 – Exercise in the morning to sleep at night

Right after you wake up, do a moderate intensity workout. This will tell your biological clock that it is time to wake up with an increase heart rate. You’ll have more energy and feel better trhoughout the day and fall asleep faster at night.

For more information on how exercise can help you sleep, read exercise to get sleep.

If you're in real need of sleep, I recommend the Sleep Once Again Strips. They are all natural, totally safe, and WILL put you to sleep within 15 minutes. I always have them in the house just in case.