Easy Herbal Tea For Sleep
Not feeling sleepy? Here are some common herbal teas to help your insomnia that you can find in any store that sells tea.
Chamomile Tea
Chamomile tea is created from the chamomile plant and is used as a relaxant. It gets its natural insomnia cure from the flavone Chrysin, which also occurs in passion fruit. For the best results, brew one cup and drink 45-60 minutes before sleep. This tea can also be drank throughout the say (will not make you sleepy and instead just helps you relax).
Sleepy Time Tea
If you go to your grocer’s herbal tea section, you are almost bound to find a tea that is specially made to drink right before you go to sleep. The main ingredient is chamomile but there are a handful of other herbs thrown in that will help you get to sleep.
Valerian Root Tea
This is more obscure and not something I have seen in my grocery store but instead can be found either online or some novelty stores. I haven’t used this but from what I’ve read online, a tea brewed from valerian root will help you get to sleep a lot faster.
Editors Note:
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